Menopause can bring about emotional ups and downs, and maintaining a strong mind-body connection can help you navigate this period with greater ease. Here are some practices to enhance your emotional well-being during menopause: Mindfulness Meditation Mindfulness involves paying focused, non-judgmental attention to the present moment. Reduces stress, anxiety, and depression. Enhances self-awareness and emotional regulation. How to Practice : Find a quiet space, sit comfortabl

Buckwheat is rich in several flavonoid antioxidants and provides complex carbohydrates, vitamins, minerals, fiber, and resistant starch.

We often desperately looking for on a wonderful diet, which are aimed at reducing our waist, emphasize metabolism and abandoned we cry in pillows and eating our helplessness with biscuits and ice cream. Diverse diets are offered to women of a certain age: keto, Mediterranean, Norwegian. I believe that first of all it is to eat smarter. It is known that with age our metabolism slows down, we lose the ability to produce some of the substances, we're slower in assimilating many

Plant hormones are responsible for the plant cycle of life - from its germination, development, fruiting, to flowering.

We already know, behind all our "disorders" are these horrible hormones 🙄 Supposedly there are more than 100 of them in the human body, some of them have a women only and they are responsible for the width of our hips, our well-being and our moods. We always have something to blame😎 Paradoxically they're produced by fats and cholesterol. So the fat is also needed, of course the good one. I'll write about the good one another time. When we don't have hormonal balance, strang

For starters, some boring facts🥱 According to the World Health Organization, this is the last menstruation in a woman's life. It is diagnosed when there is no period for a year.. Then the woman cannot get pregnant and her menstrual cycle is stopped. The stage covering a few years before and a few years after the last menstrual period is called the perimenopausal period. It lasts from 10 to 14 years and usually starts between the ages of 44 and 56. Each lady has a slightly di

I decided to write a blog. Why? Why not? Firstly, it will be a great lesson in English for me and secondly........ I am 48 years old woman and I noticed that my body start to change. Do you know what I am talking about? My body starts to store fat and water like winter supplies and pushes it into my thighs, stomach and arms. It always amazed me how you can have celullite on your arms? They do something all the time. It's not just the body that surprises me. Mood swings. No en