Detoxification Matters!
Hormonal imbalances can cause a range of issues, including fatigue, mood swings, weight gain, and skin problems. With our exposure to...
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Barbara Powelec
Sep 273 min read
Could CBD Oil Affect Menopause? Exploring the Benefits and How It Works
Cannabidiol (CBD), a compound derived from the cannabis plant, has been gaining traction for its potential to relieve symptoms associated...
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Barbara Powelec
Jul 232 min read
Depression during menopause
Menopause is a significant life transition for women, often accompanied by various physical and psychological challenges. Among these...
17 views0 comments
Barbara Powelec
Jul 183 min read
Practice self- love!
Menopause can affect a woman’s self-esteem and make them feel less attractive, less energetic, and less productive. If you’re...
20 views1 comment
Barbara Powelec
Jul 63 min read
I can't sleep!
Perimenopause, the transitional period leading up to menopause, brings with it a myriad of physical and emotional changes, one of the...
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Barbara Powelec
Jun 283 min read
Hormone-Balancing Buddha Bowls
A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on...
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Barbara Powelec
Jun 203 min read
The Benefits of Lymphatic Drainage Massage for Menopause and Hormonal Imbalances
Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...
72 views0 comments
Barbara Powelec
Jun 173 min read
Adaptogenes for hormonal balance
Adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. As biological response modifiers (BRMs)...
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Barbara Powelec
Jun 132 min read
Exploring Menopause Massage Therapy
Acupressure and Essential Oils for Hormonal Balance Menopause marks a significant transition in a woman's life, often accompanied by...
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Barbara Powelec
Jun 112 min read
Mind-Body Connection for Emotional Well-being During Menopause
Menopause can bring about emotional ups and downs, and maintaining a strong mind-body connection can help you navigate this period with...
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Barbara Powelec
May 272 min read
BUCKWHEAT BRED
Buckwheat is rich in several flavonoid antioxidants and provides complex carbohydrates, vitamins, minerals, fiber, and resistant starch.
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Barbara Powelec
Aug 4, 20203 min read
Bye bye kebab at midnight
We often desperately looking for on a wonderful diet, which are aimed at reducing our waist, emphasize metabolism and abandoned we cry in...
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Barbara Powelec
Jul 14, 20202 min read
How to fight - Phytoestrogens
Plant hormones are responsible for the plant cycle of life - from its germination, development, fruiting, to flowering.
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Barbara Powelec
Jul 2, 20203 min read
How to fight - hormone replacement therapy
We already know, behind all our "disorders" are these horrible hormones 🙄 Supposedly there are more than 100 of them in the human body,...
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Barbara Powelec
Jun 26, 20203 min read
Deceive menopause - identifying enemy ;)
For starters, some boring facts🥱 According to the World Health Organization, this is the last menstruation in a woman's life. It is...
46 views0 comments
Barbara Powelec
Jun 22, 20201 min read
Deceive menopause!!!
I decided to write a blog. Why? Why not? Firstly, it will be a great lesson in English for me and secondly........ I am 48 years old...
76 views0 comments
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