Depression during menopause
Menopause is a significant life transition for women, often accompanied by various physical and psychological challenges. Among these...
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Barbara Powelec
- Jul 18
- 3 min
Practice self- love!
Menopause can affect a woman’s self-esteem and make them feel less attractive, less energetic, and less productive. If you’re...
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Barbara Powelec
- Jul 6
- 3 min
I can't sleep!
Perimenopause, the transitional period leading up to menopause, brings with it a myriad of physical and emotional changes, one of the...
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Barbara Powelec
- Jun 28
- 3 min
Hormone-Balancing Buddha Bowls
A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on...
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Barbara Powelec
- Jun 20
- 3 min
The Benefits of Lymphatic Drainage Massage for Menopause and Hormonal Imbalances
Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...
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Barbara Powelec
- Jun 17
- 3 min
Adaptogenes for hormonal balance
Adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. As biological response modifiers (BRMs)...
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Barbara Powelec
- Jun 13
- 2 min
Exploring Menopause Massage Therapy
Acupressure and Essential Oils for Hormonal Balance Menopause marks a significant transition in a woman's life, often accompanied by...
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Barbara Powelec
- Jun 11
- 2 min
Mind-Body Connection for Emotional Well-being During Menopause
Menopause can bring about emotional ups and downs, and maintaining a strong mind-body connection can help you navigate this period with...
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Barbara Powelec
- May 27
- 2 min
BUCKWHEAT BRED
Buckwheat is rich in several flavonoid antioxidants and provides complex carbohydrates, vitamins, minerals, fiber, and resistant starch.
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Barbara Powelec
- Aug 4, 2020
- 3 min
Bye bye kebab at midnight
We often desperately looking for on a wonderful diet, which are aimed at reducing our waist, emphasize metabolism and abandoned we cry in...
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Barbara Powelec
- Jul 14, 2020
- 2 min
How to fight - Phytoestrogens
Plant hormones are responsible for the plant cycle of life - from its germination, development, fruiting, to flowering.
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Barbara Powelec
- Jul 2, 2020
- 3 min
How to fight - hormone replacement therapy
We already know, behind all our "disorders" are these horrible hormones 🙄 Supposedly there are more than 100 of them in the human body,...
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Barbara Powelec
- Jun 27, 2020
- 3 min
Deceive menopause - identifying enemy ;)
For starters, some boring facts🥱 According to the World Health Organization, this is the last menstruation in a woman's life. It is...
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Barbara Powelec
- Jun 22, 2020
- 1 min
Deceive menopause!!!
I decided to write a blog. Why? Why not? Firstly, it will be a great lesson in English for me and secondly........ I am 48 years old...
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