Certainly! Buckwheat bread offers several nutritional benefits that make it a great addition to your diet.
1. **Gluten-Free**: Buckwheat is naturally gluten-free, making it a suitable alternative for people with celiac disease or gluten sensitivity.
2. **Rich in Nutrients**: It is high in essential nutrients like magnesium, manganese, and fiber, which contribute to overall health.
3. **Antioxidants**: Buckwheat contains antioxidants such as rutin and quercetin, which can help reduce inflammation and oxidative stress.
4. **Heart Health**: The fiber, flavonoids, and magnesium in buckwheat can help lower blood pressure and improve cholesterol levels, promoting cardiovascular health.
5. **Digestive Health**: The high fiber content aids in digestion and helps maintain a healthy gut.
6. **Blood Sugar Control**: Buckwheat has a low glycemic index, meaning it can help regulate blood sugar levels, making it beneficial for people with diabetes.
7. **Protein Content**: It provides a good amount of plant-based protein, which is essential for muscle repair and growth.
Incorporating buckwheat bread into your diet can be a nutritious and beneficial choice for a variety of health reasons.
INGREDIENT
400g of unroasted buckwheat flour
3 tablespoons of chia seeds (40 g)
1 level teaspoon of salt
1 tablespoon of brown sugar
7g dry instant yeast
450ml of warm water
3 tablespoons of sunflower seeds (45 g)
2 tablespoons of pumpkin seeds (50 g)
EXECUTION
Sift the flour thoroughly into a bowl. Then add chia seeds, salt, sugar and instant yeast. Mix thoroughly. Now pour warm water into a bowl and mix thoroughly until all ingredients combine and dissolve. The dough will be very sticky at this stage, don't add any more flour. When the dough is uniform, add the sunflower seeds and pumpkin seeds to it. Now cover the bowl with a kitchen towel and let it rise in a warm place until it doubles in size (40 minutes to an hour).,
When the dough has risen, pour it into a greased and bran sprinkled pan. Now cover the bread with a kitchen towel and put your bread away for 20 minutes in a warm place to get a little bit of age. After this time, heat the stove to 200C. Put the bread in the already heated oven and bake for about 15 minutes. After this time, reduce the temperature to 190C and bake another 15-20 minutes. The loaf is ready when the top is nicely browned and the toothpick stuck in it will not be wet after taking it out. When the bread is done, remove it from the pan while it is hot and let it cool down on a wire rack.
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