A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on ingredients known for their hormone-balancing properties, rich in phytoestrogens, omega-3 fatty acids, fiber, and essential vitamins and minerals. 1. Quinoa and Chickpea Ingredients: 1 cup cooked quinoa 1/2 cup cooked chickpeas 1/2 avocado, sliced 1 cup baby spinach 1/2 cup roasted sweet potatoes 1/4 cup shredded carrots 2 tbsp pumpkin seeds 1 tbsp h

Buckwheat is rich in several flavonoid antioxidants and provides complex carbohydrates, vitamins, minerals, fiber, and resistant starch.