Women health | BASKA NATURAL WELLNESS

Depression during menopause

Menopause is a significant life transition for women, often accompanied by various physical and psychological challenges. Among these...

Hormone-Balancing Buddha Bowls

A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on...

The Benefits of Lymphatic Drainage Massage for Menopause and Hormonal Imbalances

Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...

Adaptogenes for hormonal balance

Adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. As biological response modifiers (BRMs)...