Depression during menopause
Menopause is a significant life transition for women, often accompanied by various physical and psychological challenges. Among these...
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Barbara Powelec
- Jul 18
- 3 min
Practice self- love!
Menopause can affect a woman’s self-esteem and make them feel less attractive, less energetic, and less productive. If you’re...
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Barbara Powelec
- Jun 20
- 3 min
The Benefits of Lymphatic Drainage Massage for Menopause and Hormonal Imbalances
Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...
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Barbara Powelec
- Jun 17
- 3 min
Adaptogenes for hormonal balance
Adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. As biological response modifiers (BRMs)...
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