A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on ingredients known for their hormone-balancing properties, rich in phytoestrogens, omega-3 fatty acids, fiber, and essential vitamins and minerals. 1. Quinoa and Chickpea Ingredients: 1 cup cooked quinoa 1/2 cup cooked chickpeas 1/2 avocado, sliced 1 cup baby spinach 1/2 cup roasted sweet potatoes 1/4 cup shredded carrots 2 tbsp pumpkin seeds 1 tbsp h

Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...

Adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. As biological response modifiers (BRMs) adaptogens restore the body’s innate immune function and help the body adapt to different stressors. This gives them preventative and protective as well as curative activity in compromised immunity. By replenishing our deeper immunity and regulating our response to stress, adaptogens replenish the wellspring of health and vitality and are tru