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Untold Challenges: Navigating Sexual Health in Perimenopause
Common sexual health challenges during perimenopause and natural holistic solutions and remedies.

Barbara Powelec
Feb 511 min read
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Hormone-Balancing Buddha Bowls
A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on...

Barbara Powelec
Jun 28, 20243 min read
87 views
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The Benefits of Lymphatic Drainage Massage for Menopause and Hormonal Imbalances
Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...

Barbara Powelec
Jun 20, 20243 min read
103 views
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