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Untold Challenges: Navigating Sexual Health in Perimenopause
Common sexual health challenges during perimenopause and natural holistic solutions and remedies.

Barbara Powelec
Feb 511 min read


Hormone-Balancing Buddha Bowls
A five Buddha Bowl recipes tailored to support women experiencing perimenopause and hormonal imbalances. These recipes focus on...

Barbara Powelec
Jun 28, 20243 min read


The Benefits of Lymphatic Drainage Massage for Menopause and Hormonal Imbalances
Hot flashes, weight gain, fatigue, mood swings, and a general feeling of discomfort??? Clean your lymph nodes!!! As women seek holistic...

Barbara Powelec
Jun 20, 20243 min read
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