Menopause can bring about emotional ups and downs, and maintaining a strong mind-body connection can help you navigate this period with greater ease. Here are some practices to enhance your emotional well-being during menopause: Mindfulness Meditation Mindfulness involves paying focused, non-judgmental attention to the present moment. Reduces stress, anxiety, and depression. Enhances self-awareness and emotional regulation. How to Practice : Find a quiet space, sit comfortabl