Menopause can bring a variety of symptoms, including hot flashes, anxiety, and sleep disturbances. Incorporating breathing techniques into your daily routine can help alleviate some of these symptoms. Here are some effective methods: 1. Diaphragmatic Breathing Taking a deep breath is more than just filling your lungs; it’s a way to reconnect with your body. Each inhalation not only brings in fresh oxygen but also aids in expelling carbon dioxide, enhancing your overall breath